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1-2-3 Smoothies by Rita Bingham



Smoothies are the perfect breakfast, afternoon snack, meal-on-the-run, and the best way to sneak vitamins and other important nutrients into a finicky eater.
  • In this booke there are 123 Nutritious drinks that are low in fat with no cholesterol.
  • These recipes are made with 100% natural ingredients with no preservatives, sugar or artificial sweeteners.
  • This cookbook also teaches you to learn how to make alternative "milk" from whole grains, seeds and nuts.

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