This book offers a nutrition plan with dozens of great recipes that will allow anyone to experience the healing miracles of what Bruce Fife deems as "the perfect food".
Whether taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to:
- Promote weight loss
- Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative disease
- Prevent premature aging of the skin
- Strengthen the immune system
- Improve digestion
