Bosch Mixer Basic
Pasta
(Use with extrusion pasta
attachment)
In the Bosch mixer using the whips, blend:
4 Eggs
6 T. water (Or
any flavoring you choose i.e. lemon, spinach etc.)
2 T. olive
oil
2 tsp. Real
Salt
Stop mixer and add
all at once:
3 7/8 cup semolina flour
Jog with
spring-loaded switch to mix in flour until thoroughly blended. Dough will be
crumbly.
Oil all parts of the
meat grinder and pasta attachments, then attach to the Bosch. Feed dough into the meat grinder. As pasta is extruded, separate stands
and lay out on a clean terry or drying rack. As soon as all pasta is extruded, drop
into boiling water. Water should have 1 T. salt and 1 T. oil in it.
Cook 2-4 minutes
Basic Egg Pasta
(Use with Hand-cranked pasta
machine)
6 large eggs
2 T. olive oil
2 tsp. Salt
2 -3 cups Semolina flour
Place eggs , oil and
salt in Bosch fitted with the dough hook.
Mix. On low speed, slowly
add flour until dough cleans the sides of the bowl. Let knead on low for 10 minutes until
the dough is smooth and elastic.
Place finished dough in a plastic bag and let
rest 30 minutes.
Shape dough into a
small loaf and cut into 2
inch slices. Starting on setting
number 7, roll dough out decreasing the thickness by one until down to desired
thickness. Usually 4 or 5 is
adequate. Dust dough with
flour. Run through desired pasta cutter.
Allow to dry 30-40
minutes before cooking. Cook in
large quantities of water for 2 to 4 minutes. Makes about 1 2 pounds of pasta.
Easy Garden Marinara
2- 4 T. olive oil
1 small onion. Chopped
1 bell pepper, chopped
1/4 lb. Sliced mushrooms
3-4 cloves garlic, crushed
1 32. Oz. Can crushed tomatoes or tomato sauce
Salt and Pepper to taste
1 T. Italian Seasoning or 1 tsp. Basil, 1 tsp. Oregano
1/4 tsp. Fresh Thyme
2 tsp. Fresh parsley, chopped
1 tsp. Sugar
Heat pan and add olive oil.
Add onion, pepper, and mushrooms and saute until vegetables are
tender. Add garlic and saute until
garlic is aromatic. (About 30
sec.) Pour in sauce and crushed
tomatoes or sauce, seasonings, salt and pepper. Heat through and allow to simmer on low
heat for at least 20 minutes. Just a couple of
minutes before serving, stir in the sugar.
Classic Alfredo
1/4 -1/3 cup butter
1 2 cup grated Parmesan
1 cup heavy cream
1/4 cup chopped parsley
In a small sauce
pan, melt butter over medium heat.
Stir in cream. Gradually
stir in the cheese. Heat sauce,
stirring constantly until thick and bubbly. Remove from heat and stir in
parsley.
Basic Cheese
Filling
1 egg
1 15 oz. ricotta cheese
Spinach Pasta
1 2 cups fresh cooked spinach or thawed
packaged spinach
3 cups Semolina flour
2 tsp. Salt
1 Tbsp. oil
2 large eggs
Drain spinach well,
and puree in the Bosch blender or food processor, until smooth. Place flour, salt, oil, eggs, and puree
in mixing bowl equipped with the dough hook. Follow directions for Basic Egg
Pasta.
Lemon Pasta
4 cups Semolina flour
2 Tbsp. Finely grated lemon peel
5 Eggs
1/3 cup lemon juice
1 tsp. Salt
1 Tbsp. Oil
Combine all
ingredients into the Bosch mixing bowl with dough hook. Mix dough and proceed as in Basic Egg
Pasta. This recipe is especially
good used for sea food or chicken ravioli.
Makes about 1 2 lbs. Variation: Add 1 Tbsp. (Or to taste)
freshly ground pepper for lemon pepper taste.
Hints:
When using the Lemon
Pasta recipe with the Eggless Pasta recipe omit the eggs and use 1/3 cup lemon
juice and 2/3 cup warm water. You can also make
the Spinach Pasta without eggs by just substituting the water for the
eggs.
Pasta Salad
Place in large bowl:
1 lb. angel hair pasta
1 green pepper
2 red onion
2 cucumbers
1 can olives, sliced
sliced pepperoni or sausage
Stir evenly through:
8 oz. Italian dressing
1/4 cup Salad Supreme (spice blend found in
the spice section)
Marinate for two hours
add two tomatoes, thinly sliced and
wedged.
2 Green peppers
Red onion
2 Cucumbers
Tomatoes
Yellow Onion
Mushrooms
Parsley
Garlic Fresh
Olives
Pepperoni Slices
Italian dressing
Salad supreme seasoning
Crushed tomatoes
Parmesan
Whipping cream
Butter
Ricotta Cheese
Juicing For
Health Class
A Juice Lady by Cherie Calbom
Beautiful Skin, Hair, and Nails
Cocktail
Nutrisip: Cucumber
and bell pepper are good sources of silicon, which is known as the beauty
nutrient. Silicon is recommended to
strengthen bones, skin, hair, and fingernails. In one study, women who showed visible
signs of aging of their facial skin, fragile hair, and brittle nails, and took
supplemental silicon (colloidal silicic acid), showed significant improved
thickness and strength of skin, diminished wrinkles, and healthier hair and
nails. In
addition, parsnip juice is a traditional remedy for beautifying skin, hair, and
nails; drink one cup every day to improve and maintain beautiful skin, hair, and
nails.
1 medium organic
cucumber, washed or peeled if not organic
1 medium parsnip, scrubbed well
3 medium carrots, scrubbed well, tops removed, ends trimmed
2 lemon, peeled if not organic
1/4 small green bell pepper washed
Refreshing complexion
cocktail
Nutrisip: Cucumber
juice has been used as a traditional remedy to reduce acne problems and diminish
facial wrinkles. Sine the days of Cleopatra, cucumber has been
known to work wonders for the skin.
2 Golden or Red Delicious apple,
washed
2-inch chunk of pineapple, washed or peeled if not organic
1 medium cucumber, washed or peeled if not organic
Weight-Loss
Express
Nutrisip: Ginger is
thermogenic, meaning it helps produce body heat and thus burns calories. Cucumbers and parsley are natural
diuretics that can help rid the body of excess water.
2 cucumber, washed or peeled if not
organic
2 large pippin or Granny Smith apple,
washed
4 to 5 carrots, scrubbed well, tops removed, ends trimmed
1 small handful parsley, rinsed
2 lemon, washed or peeled if not
organic
1 inch piece ginger root, washed
Just Peachy
Nutrisip: The combination of peach and pear juices is a traditional
remedy the helps promote healthy lungs.
1 peach, washed, stone removed, peeled if not organic
1 pear with core, washed, peeled if not organic
2- 1 inch piece ginger root,
washed
Strawberry-Cantaloupe
Cocktail
Nutrisip: Cantaloupe
is a good source of carotenoides.
Hundreds of studies from around the world point to carotenes having
cancer-preventive properties.
Cantaloupe, with seeds, also a natural diuretic.
2 ripe cantaloupe with seeds washed or peeled
if not organic
1 cup organic strawberries with caps, washed
Cranberry-Apple
Cocktail
Nutrisip: A number of studies have shown the cranberry juice is effective
in promoting healthy urinary tracts.
2 to 3 medium Golden or Red Delicious apples, washed
2 cup fresh or frozen (thawed) cranberries,
rinsed
2 lemon, washed or peeled if not organic
Note: To prevent the
cranberries from flying out of the machine while juicing, turn it off before
putting the cranberries in the machine.
Place the cranberries in the juicer first and then put a piece of apple
on top of them and the plunger on top of the apple.
Morning Sunrise
Nutrisip: This drink
also could be called Athe
fat burner.@ The white pithy part of the grapefruit and
orange, located just beneath the peel, is a rich source of
bioflavonoids-particularly heperidin and rutin-which, according to folk remedy,
help to burn excess fat.
1 pink, red, or white grapefruit, peeled
1 orange peeled
Orange
Velvet
Nutrisip:
Orange juice is
rich in vitamin C and also is high in folic acid as well as selenium. Folic acid
is required for DNA synthesis and cell replication and is recommended for
pregnant women to help prevent neural tube defects.
2 small jicama, scrubbed well or peeled if
not organic
1 orange peeled
1/4 lime, washed or peeled if not organic
Magnesium Special
Nutrisip: Carrots,
beets, celery, and broccoli are all good sources of magnesium, which is
important for protein synthesis.
Magnesium can make
a significant difference in strength training.
5 medium carrots, scrubbed well, tops removed, ends trimmed
2 celery stalks, with leaves, washed
2 small beet with leaves and stems, scrubbed
well
2 broccoli florets, washed
2 lemon, washed or peeled if not
organic
Morning Energizer
Nutrisip: Beet juice
is excellent to break the fast of the night before and cleanse the liver; beets
have been used naturopathically to cleanse and support the liver for many
years. Rich in vitamins and minerals that include
beta carotene, zinc, vitamin C, and chromium, it is no wonder this drink is
especially energizing.
2 Golden or Red Delicious apple,
washed
5 medium carrots, scrubbed well, tops removed, ends trimmed
2 small beet with leaves and stems, scrubbed
well
2 lemon, washed or peeled if not
organic
2 to 1 inch piece ginger root
washed
Triple C
Nutrisip: Cabbage
and its cruciferous family, which includes broccoli, brussels sprouts, and
cauliflower, are esteemed for their cancer-preventive properties. Research shows they contain various phytochemicals, including
chlorophyll, indole, and isothiocyanates, which help detoxify the system and
strengthen the immune cells.
1/4 small head of
green cabbage, washed
4 carrots, scrubbed well, tops removed, ends trimmed
4 organic celery stalk with leaves, washed
Digestive Tonic
Nutrisip: This juice
combination has been used traditionally for weak digestive systems. Drink a glass of the tonic in the morning and evening.
2
pear washed
5 carrots, scrubbed well, tops removed, ends trimmed
1/4 medium jicama scrubbed well or peeled if not organic
Parsley Pep
Nutrisip: Parsley is a traditional remedy to increase energy.
1 bunch parsley, washed
2 celery stalks, washed
1 to 2 carrots scrubbed well, tops removed, ends trimmed
1/4 to 2 lemon, washed or peeled if not
organic
Strawberry
Lemonade
Nutrisip: A 1997
study done with eight elderly women who were given strawberry beverages found a
20 percent increase in their serum antioxidant capacity. This
was equivalent to taking 1,250 mg of vitamin C.
3 medium Golden or Red Delicious apples, washed
1 cup strawberries, with caps, washed
2 lemon, washed or peeled if not
organic
The
Memory Mender
Nutrisip: Iceberg
lettuce, cauliflower, and tomato are good sources of choline. Choline increases the accumulation
within the brain of acetylcholine, and important chemical utilized in a variety
of brain processes. Some evidence
exists that increasing brain acetylcholine by supplementing choline results in
improved memory.
2 medium tomatoes, washed
1/4 small head of iceberg lettuce, washed
4 cauliflower florets, washed
2 lemon, washed or peeled if not
organic
SPECIALTY BREADS
12-GRAIN BREAD
6 Cups hot
tap water
2 cups 9-grain cracked cereal
(uncooked)
1/3 cup millet
1 cup sunflower seeds (cracked if
desired)
2 cups high gluten flour or 2
cup vital gluten
2/3 cup honey or molasses
2/3 cup oil
2 T. salt
3 T. yeast
3 T. dough enhancer
Whole wheat flour(approximately
14 cups total)
Measure first five ingredients
into Bosch bowl. Mix gently to fold
ingredients together. Let sit five
minutes. Add 9 cups wheat flour,
honey, oil, salt and mix to a paste.
Add yeast. Add whole wheat
flour 1 cup at a time until mixture cleans sides of the bowl. (Approximately 14 cups total) Knead 7
minutes. Add dough enhancer. Knead til mixed through. Form into 6 large loaves. Let rise til about two inches above
pans. Bake at 350
degrees for 30 minutes.
WHEAT AND HONEY
PITA
In Bosch
bowl with dough hook, add:
2 cups warm
water
1 T honey
1 t. salt
2 cups whole wheat flour
2 T. yeast
Mix thoroughly. Add Unbleached flour until mixture
cleans sides of the bowl. Knead until smooth
and elastic.
Divide into 24 pieces for small
pitas or 12 pieces for larger pitas.
Roll into 1/4" to 1/8" thick
circles on a floured surface. (Any
creases in the dough will cause the pita to stick together and not form a
pocket.) Cover with plastic wrap and let rest for 30
minutes.
Bake at 500 degrees on a
preheated pizza stone for 3 2
to for minutes. Watch
carefully. Remove from oven when
pita puffs up and is slightly golden.
Place in bag to
soften and flatten.